ADHD Coaching Services

Real, practical support for understanding an ADHD brain - and building a life that works with it, not against it.

Who I Work With

Teens and young people - building study systems, routines, and self-understanding during school years

How Coaching Works

Coaching isn't therapy, and it isn't tutoring. It's practical, skills-based support grounded in the science of how ADHD brains actually work - dopamine, motivation, and executive function - not generic productivity advice.

Every coaching relationship starts with understanding: how your child's brain works, what's already been tried, and what hasn't worked and why. From there, we build systems, routines, and strategies designed around their specific brain, and adjust as we go.

The 9-Week Coaching Cycle

My core coaching offer runs as a 9-week cycle, giving enough time to build real, lasting systems rather than quick fixes. This is not a script as such, and depending on the individual needs, I am quite flexible.

Weeks 1–2: Understanding your brain Assessment of strengths, challenges, and past experiences. Psychoeducation on attention, dopamine, and executive function. Identifying personal patterns - energy peaks, triggers, avoidance loops.

Weeks 3–4: Building foundations Designing an environment and systems that fit your brain. ADHD-friendly time and task strategies. Addressing motivation and task initiation.

Weeks 5–6: Habits and routines Building sustainable, flexible routines. Reducing shame spirals around missed tasks. Troubleshooting and adjusting what's not working.

Weeks 7–8: Strengths and momentum Identifying and leveraging natural strengths - hyperfocus, creativity, pattern recognition. Applying systems to a real goal or project.

Week 9: Consolidation Reviewing progress, refining long-term systems, and creating a maintenance plan for after coaching ends.

Pricing

$120 per session - each session is approximately 40 mins. In-home coaching is available across Auckland. A small travel fee may applies depending on distance from Mt Eden, to help cover petrol and travel time. This will be confirmed at the time of booking.

Ready to Get Started?

Click on the link to get in contact.